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Get proper rest for brain to think

Proper rest and relaxation for the brain is important. Do you get enough sleep?  Sleep is so critical to feeling energetic. With out proper sleep  the body feels sluggish  and so does your mind. Get plenty of sleep so your brain  gets the proper rest it needs to think. A rested brain is able to think with greater clarity. Occupy your mind with creative activities.  Find activities that make you think,  react and increase  your mental activity.  Activities create positive mental reactions,  stay busy, and focus on the good. 
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Keeping your body healthy and happy

  It is important to keep you body healthy and happy. Finding ways to exercise it,  feed it and keep it strong during your entire life. We change as we age and  adapting to new ways of keeping healthy is important. Staying in good health is best by regularly exercising.  There is much to be said about a good solid exercise routine.  This keeps the body tone and in shape. Eat right, as you are what you eat.  If you are larger than you need to be it might be time to trim down  some of that excess weight. Taking positive steps for eating, resting,  and exercising your body are some of the best ways to staying healthy.

A small amount of daily sun time provides you with a good dose of Vitamin D

A small amount of daily sun time provides you with a good dose of  Vitamin D Vitamin D is something your body needs to help you have good health. There is more to gain than just vitamins,  sunshine can uplift your spirits. A little sunshine seems to brighten up things,  sort of set a new  perspective on the moment. Taking a walk in the sunshine is an uplifting experience. Sensing your surroundings in nature and all its beauty,  while the sun warms you,  can't help but improve one's overall mood.

Celebrate positive aspects and healing from warm sun

  Celebrate life's positive gift of sunshine. Embrace the warmth,  comfort and healing aspects that it offers. Just a few minutes a day is good. Too much sun without proper protection, can be a problem. (look into sunscreen options for outdoor activities) Improve your mood by stepping  into the sunlight whenever you can. It can be very effective when  dealing with stress or downer times. It is recommended to go outside and  enjoy the sunshine whenever possible. Or open the curtains and let the sunshine in. Feel it on your face, close your eyes  embrace the warmth. You are going to be alright. ☉💚