Proper rest and relaxation for the brain is important. Do you get enough sleep? Sleep is so critical to feeling energetic. With out proper sleep the body feels sluggish and so does your mind. Get plenty of sleep so your brain gets the proper rest it needs to think. A rested brain is able to think with greater clarity. Occupy your mind with creative activities. Find activities that make you think, react and increase your mental activity. Activities create positive mental reactions, stay busy, and focus on the good.
It is important to keep you body healthy and happy. Finding ways to exercise it, feed it and keep it strong during your entire life. We change as we age and adapting to new ways of keeping healthy is important. Staying in good health is best by regularly exercising. There is much to be said about a good solid exercise routine. This keeps the body tone and in shape. Eat right, as you are what you eat. If you are larger than you need to be it might be time to trim down some of that excess weight. Taking positive steps for eating, resting, and exercising your body are some of the best ways to staying healthy.